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What are the plans you set for yourself?
๐๐ข๐ฏโ๐ต ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ข๐ญ๐ณ๐ฆ๐ข๐ฅ๐บ 3/4 ๐ฑ๐ข๐ด๐ต 2022. ๐๐ฉ๐ช๐ด ๐บ๐ฆ๐ข๐ณ ๐ง๐ญ๐ช๐ฆ๐ด ๐ง๐ข๐ด๐ต!! ๐๐ฆ ๐ฉ๐ข๐ท๐ฆ 90 ๐ฎ๐ฐ๐ณ๐ฆ ๐ฅ๐ข๐บ๐ด ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ฅ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐บ๐ฆ๐ข๐ณ.
Recently I have been doing IG Live talks on Mondays and Thursdays to talk about both setting goals for yoga and in life.
๐๐๐๐ฉ ๐๐ง๐ ๐ฉ๐๐ ๐ฅ๐ก๐๐ฃ๐จ ๐ฎ๐ค๐ช ๐จ๐๐ฉ ๐๐ค๐ง ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐?
Here are some of mine:
I am going to write for 30 minutes a day on content that serve my community.
I am going to get on camera and share something about yoga and life twice a week.
I am going to run 2 alignment series in October and November.
I am going to run 2 workshops for Yoga Teachers in October and November.
I am going to cook a new dish for my family once a week.
I am going to meet up with a friend for a meal once a week.
I am going to read or listen to Audible before bed instead of scrolling on my screen or watching Netflix.
Make these goals S.M.A.R.T.
S. mall M. anageable A. ttainable R. elevant T. ime-Based
It can be stressful when we think that we only have 3 months to the end of the year. Donโt get stressed out. Take a look at your life now and think about what you can EASILY do to enhance your life for e rest of the year.
Make it something small and achievable โ something you can set out to do and actually do it. Set up yourselves for success.
My focus for the rest of the year is on optimizing energy. I am thinking about how I use my energy. I am looking at energy leaks, where should I focus more energy on, boundaries, rest, and how I can recharge better.
Let me know what your goals are for the rest of the year so I can support you!
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