This is how Alignment meets Flow

This is how Alignment Meets Flow 😍

Building strength and stability improves flow in your practice. When you have both these crucial elements, you’re more than able to transition from one pose to another.

You’re practically meditating in swift motion when your foundation is solid.

Learning the actions and alignments in poses is a great start to flowing gracefully and skillfully.

It is in the sequence and form of this practice that you’re able to appreciate each pose one breath at a time.

Having the combined strength of vinyasa and alignment is much more powerful and sustainable as we yearn to dive deeper into yoga.