Previous image
Next image
NOVEMBER THEME: HIPS AND LEGS
November Theme in Alignment will be on 𝗛𝗶𝗽𝘀 𝗮𝗻𝗱 𝗟𝗲𝗴𝘀. 🙌
Hips and Legs move us. Shoulder and Arms move THINGS.
Hips and legs are BIG COMPARTMENTS of our body and they tend to feel heavy and tight. 😬
Note that tightness doesn’t mean strong. Oven-tight muscles are also weak muscles.
From Hip Flexors to quads to Hamstrings and Glutes, down to Knees, Ankles, Feet, and your Big Toe,
This month is all about helping you create more space in the hips and lightness in your legs. 😊
Come and find your new hips and legs!
Join me in my Alignment Class 👇
Tuesdays, 9:15-10:15 am at Ngee Ann City Thursdays, 7:30-8:30 am at Ngee Ann City. Fridays, 12:30-1:30 pm at Suntec City
Comments