One of the most exhilarating experiences when it comes to aerial yoga is when students learn to do aerial flips for the first time.
Flipping and inverting in the air is something that we thought it’s something only gymnasts can do.
I am here to change your mind. 😉
With some strengthening and conditioning, you can do all these flips and tricks like a gymnast!
Here are some 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 of aerial yoga flips and tricks: 👇
✨ It teaches your body to become stronger, more flexible, and safely increase rebounding power.
✨ It can help you achieve health benefits in both body and mind.
✨ Are a great breathwork exercise.
✨ Helps you develop balance, strength, and flexibility and increase your overall body awareness.
✨ It strengthens and tones your core, improves coordination, and leads to more lung capacity and fitness.
In my upcoming 𝟭𝟬-𝗵𝗼𝘂𝗿 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 on Aug 27-28, one of the sessions will be on Flips and Tricks.
This workshop introduces dynamic exercises focused on strengthening and conditioning with a focus on aerial flips.
We will begin with conditioning exercises as a warm-up and then discover techniques in aerial flips that teach how to safely learn flipping, inverting, and flying. 😊
We aim to increase your kinesthetic awareness for better agility, build core strength, elongate your muscles, and get a low-impact cardiovascular workout while suspended by the hammock.
Suitable for students who have some yoga experience and would like to use the hammock to build strength and fitness.
Suspend your beliefs. You will be surprised what you and your body can do.
ONE SPOT LEFT for this workshop so click the link in my bio to sign up! 🙂
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