Aerial Yoga Is Here

Previous image

Next image

Drum roll, please!!!! 🥁

𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗯𝗮𝗰𝗸!

As you all know, I am a big fan of using props to enhance our yoga practice. I used blocks, straps, blankets, towels, and walls, and then more complex props like the chair and wheel…

𝗔𝗻𝗱 𝗻𝗼𝘄 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝗽𝗶𝗲𝗰𝗲 𝗶𝘀 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮!

What makes Aerial Yoga so unique is that:

👉 The hammock safely supports students in suspension to decompress their spine and align the body from head to toe.

👉 Through aerial movement, students learn to fine-tune their bodies through strengthening and stretching exercises that challenge the law of physics. 😱

👉 The practice increases mobility on a whole new level with inversions without compressions.

And of course, it’s super fun. 😍

I have been teaching Aerial Yoga since 2015 and I am so excited to bring this technique back and share it with you all.