Previous image Next image day 2 of #pure5pillars challenge is grounding - the earth element (standing or seated pose) Tell you a secret....

I haven’t joined any Yoga Challenges in a while but since this is a challenge hosted by my home studio @pureyogasingapore and my fellow...

Previous image Next image OUR ENERGY IS MEANT TO SHINE ON ITS OWN Often, when we think of energy, we ask ourselves, “How can I get more...

In the old days, the only way to learn yoga is to go to the studio and take classes. Now there are unlimited resources online where we...

Standing backdrop is a complex movement that challenges the limits of our physical body. Not only does this motion requires strength and...

Previous image Next image 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 Many yoga teachers feel that philosophy is intimidating, and I am one of them. Many of us...

Previous image Next image 𝗚𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝘁𝗵𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝘑𝘶𝘴𝘵 𝘵𝘳𝘺. 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲...

Previous image Next image THE POWER OF LANGUAGE IN PRACTICE 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗮𝗿𝗲 𝗰𝗼𝗺𝗶𝗻𝗴! Either you have heard...

Previous image Next image 𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 This is how an end pose may look like: 𝘖𝘯𝘦 𝘥𝘢𝘺 𝘰𝘶𝘳...

Previous image Next image 𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝘁𝗿𝘆, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄. Here are some of the few common struggles I...

𝗜𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲 😰 𝘐 𝘢𝘮 𝘢 𝘧𝘳𝘢𝘶𝘥. 𝘞𝘩𝘰 𝘢𝘮 𝘐 𝘵𝘰 𝘴𝘢𝘺 𝘵𝘩𝘪𝘴? 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘣𝘦𝘪𝘯𝘨...

Previous image Next image 𝗪𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸? I’ll tell you a secret. 🤫 When I first moved to Singapore, I...

Previous image Next image Think back to when you decided to be a yoga teacher, how were you back then? You were passionate. You were so...

Previous image Next image Here’s the thing: “𝗬𝗼𝘂𝗿 𝗹𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗶𝗻...

Previous image Next image Recently I did a workshop helping teachers to craft their mission statement. 🙏 A mission statement is a short...

Previous image Next image How did January go for you? Are you living the life of your dreams yet? If the answer is NO, that’s ok. We can...

Previous image Next image January 31. End of the month. How did your first month of 2022 go? Do you know January 31 is the “National...

Previous image Next image Since last year I have been “brewing” the idea of creating a platform to support new yoga teachers. After...

Previous image Next image ”The people who live by the character ethic have strong roots, deep roots. They withstand the stresses of life,...

Do you find yourself constantly changing your mind every few seconds when every there is new information? 🤔 Today you feel you want to...